We bring different tools to trauma processing, but we’re united by a love for intentional work and meaningful change.
EMDR & BrainSPOtting
Danielle STatz
Registered Psychotherapist
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed, evidence-based somatic therapy that supports the natural healing capacity of the mind and body. Through gentle bilateral stimulation (such as eye movements or tapping), EMDR helps the nervous system process traumatic experiences that may be blocked in the body, allowing distress to ease over time.
EMDR is a collaborative and empowering process, guided at your own pace and with a strong focus on safety and stabilization. It can be helpful for trauma, anxiety, and other concerns rooted in past experiences, supporting a deeper sense of regulation, resilience, and connection within the body—without needing to relive or retell difficult memories in detail.
Interested in EMDR? Learn more here.
Sarah stockall
Registered Psychotherapist
Brainspotting
Brainspotting (BSP) is a brain-body-based trauma processing therapy that is built on the premise that where we look visually is connected to how we feel internally.
Brainspotting utilizes eye positions in a client’s visual field that are connected to brainspots, which are areas in the subcortical brain where unprocessed trauma and stuck emotions are stored. Brainspotting accesses these stuck points and allows clients to process any emotions, memories, and physical sensations that they need to release.
With the support of an attuned therapist, Brainspotting uses bilateral stimulation (including music or sounds), body awareness, and focused mindfulness to allow the brain’s natural self-healing abilities to heal symptoms related to trauma. Think of it like a reboot for your nervous system!
Interested in Brainspotting? Learn more here.