As a Registered Psychotherapist in Toronto, I work with trauma, relationships, and the particular pressures of a creative or competitive life. As a dancer and performer myself, I understand this world from the inside, and how tightly your identity can wrap around your craft, the fear of falling short, and the pressures impacting your mind and body.

Maybe you've been carrying the weight of past experiences for so long it feels like who you are, but it doesn't have to stay that way. Whether you’re processing trauma, a life transition, or relationship challenges, I’m here to meet you exactly where you are.

I use an integrative, body-informed approach, with EMDR, Internal Family Systems (IFS), and Somatic Therapy to help you move beyond surviving and into a life that feels authentically yours again. Together, we'll explore the patterns keeping you stuck, reconnect you with your values, and work through what's been stored in your body and mind.

Our experiences don't just live in our thoughts and memories, they shape how we move through the world, how we relate to others, and how we feel in our body. You don't need to have it figured out before reaching out. Whether you're in the thick of it or just know something needs to change, I'm here to meet you exactly where you are.

I offer virtual sessions across Ontario and in-person sessions in Toronto.